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Effect of frequency of static stretching on flexibility, hamstring tightness and electromyographic activity BJMBR
Marques,A.P.; Vasconcelos,A.A.P.; Cabral,C.M.N.; Sacco,I.C.N..
We compared the effect of the number of weekly repetitions of a static stretching program on the flexibility, hamstring tightness and electromyographic activity of the hamstring and of the triceps surae muscles. Thirty-one healthy subjects with hamstring tightness, defined as the inability to perform total knee extension, and shortened triceps surae, defined by a tibiotarsal angle wider than 90° during trunk flexion, were divided into three groups: G1 performed the stretching exercises once a week; G2, three times a week, and G3, five times a week. The parameters were determined before and after the stretching program. Flexibility improved in all groups after intervention, from 7.65 ± 10.38 to 3.67 ± 12.08 in G1, from 10.73 ± 12.07 to 0.77 ± 10.45 in G2,...
Tipo: Info:eu-repo/semantics/other Palavras-chave: Electromyography; Flexibility; Muscle stretching exercises; Range of motion.
Ano: 2009 URL: http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0100-879X2009001000012
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The effects of stretching on the flexibility, muscle performance and functionality of institutionalized older women BJMBR
Gallon,D.; Rodacki,A.L.F.; Hernandez,S.G.; Drabovski,B.; Outi,T.; Bittencourt,L.R.; Gomes,A.R.S..
Stretching has been widely used to increase the range of motion. We assessed the effects of a stretching program on muscle-tendon length, flexibility, torque, and activities of daily living of institutionalized older women. Inclusion/exclusion criteria were according to Mini-Mental State Examination (MMSE) (>13), Barthel Index (>13) and Lysholm Scoring Scale (>84). Seventeen 67 ± 9 year-old elderly women from a nursing home were divided into 2 groups at random: the control group (CG, N = 9) participated in enjoyable cultural activities; the stretching group (SG, N = 8) performed active stretching of hamstrings, 4 bouts of 1 min each. Both groups were supervised three times per week over a period of 8 weeks. Peak torque was assessed by an...
Tipo: Info:eu-repo/semantics/article Palavras-chave: Homes for the aged; Muscle stretching exercises; Muscle strength; Flexibility; Activities of daily living.
Ano: 2011 URL: http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0100-879X2011000300009
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Training-related changes in the R-R interval at the onset of passive movements in humans BJMBR
Vianna,L.C.; Ricardo,D.R.; Araújo,C.G.S..
The aim of the present study was to determine whether training-related alterations in muscle mechanoreflex activation affect cardiac vagal withdrawal at the onset of exercise. Eighteen male volunteers divided into 9 controls (26 ± 1.9 years) and 9 racket players (25 ± 1.9 years) performed 10 s of voluntary and passive movement characterized by the wrist flexion of their dominant and non-dominant limbs. The respiratory cycle was divided into four phases and the phase 4 R-R interval was measured before and immediately following the initiation of either voluntary or passive movement. At the onset of voluntary exercise, the decrease in R-R interval was similar between dominant and non-dominant forearms in both controls (166 ± 20 vs 180 ± 34 ms, respectively; P...
Tipo: Info:eu-repo/semantics/article Palavras-chave: Mechanoreceptors; Vagus nerve; Muscle stretching exercises; R-R interval.
Ano: 2008 URL: http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0100-879X2008000900014
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